I had a session with my therapist this evening. We talked about various things I've been doing to try to combat my depression and how successful they've been (or not) and came up with a few new tools for myself. I was surprised to realize that I'm in very similar situations that I was in about a year ago in terms of social isolation at work and monotony of what I'm doing to earn a living. And I'm handling it fifty times better than I did then.
Day 5 Gratitude:
making quantifiable progress
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